It's true... the amount of Calories in our food does have a dramatic affect on our weight.
But in the long run... what kind of an effect a caloric based diet has on our health?
Well, scientists have known since the 1930s that the quality of a human being's health and their longevity is directly associated to what they ate during their lifetimes.
What they found is that undernourished people experience more sickness, depression, obesity, and diseases than those that supplied their bodies with proper nutrition.
So according to this scientific data... if you desire to live a long and disease free life, you have to know how to nourish your body, instead of worrying about how many calories your feeding it.
Nourishing means your giving your body its daily supply of essential nutrients to maintain proper cell reproduction. It's this is key to you to experiencing your entire life in perfect health.
To do this effectively, you want to set your focus on foods that have a high nutrient density.
Nutrient density is the amount of nutrients (vitamins and minerals) inside a particular food in comparison to its calories.
According to the 2005 Dietary Guidelines for Americans, fruits and vegetables are nutrient-dense foods because they provide substantial amounts of vitamins and minerals and relatively few calories, while foods like eggs, meats, cheese, foods containing added sugars, processed foods, and alcohol are not.
Nutrient density is the ratio of the nutrient composition of a particular food to the nutritional requirements of the human body. In other words, the amount of vitamins and minerals contained in the food to meet your body's needs in one day.
Okay, how do you learn the nutrient density of foods?
A very good place to start is the Worlds Healthiest Foods website.
The foods they have listed are powerful whole, natural, nutrient-rich, health-promoting foods. These nutrients-dense foods are organically grown, readily available in your town, affordable, great tasting, and can supply the complete nutritional package you body needs for optimal health.
I strongly advise you go organic because they have 50% more nutrients than the foods you buy at your local grocer without the lethal pesticides.
So go through the site and start consuming more nutrient-rich sources of fruits, vegetables, and grains to ensure your nutritional needs are met everyday.
Here's to your health!!!
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